Weigh In record (no journal entry) for 22 October 2018
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75.6 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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945 kcal
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Fat: 27.55g | Prot: 73.85g | Carbs: 108.48g.
Breakfast: Almonds, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Kellogg's All-Bran Flakes. Lunch: Bob's Red Mill Ground Flaxseed Meal, Canada Bread Mini Croissants, Cherry Tomatoes, Acorn Winter Squash, Cheddar Cheese, Kiwi Fruit, Cooked Green Cabbage (Fat Not Added in Cooking), Liberte Greek Yogurt 0%. Dinner: Broccoli, Unico Chick Peas, Mixed Salad Greens, Kirkland Signature Ground Turkey. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2018 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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