|
😒 Traveling again. Spent hours this weekend just stretching (and taking dogs on ridiculously looking walks). This is the best my neck has felt in weeks to months. Yay stretching
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2361 kcal
|
Fat: 75.58g | Prot: 165.60g | Carbs: 190.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Great Value Half & Half, Egg White, Oatmeal. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Toasted Bagel. Dinner: Great Value French Fries, Publix Fried Chicken Tenders, Chicken Wing. Snacks/Other: Beer. more...
|
|
1884 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|