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went to a wedding. now I need to get back on track
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2139 kcal
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Fat: 123.00g | Prot: 172.90g | Carbs: 99.30g.
Breakfast: Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3431 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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