Weigh In record (no journal entry) for 22 October 2018
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1248 kcal
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Fat: 59.73g | Prot: 36.69g | Carbs: 144.15g.
Breakfast: No Name Old Fashioned Rolled Oats, Lucerne 1% Lowfat Milk. Lunch: Kraft Singles Thin Slices, Kraft Miracle Whip Dressing, Wonder Wraps (34g). Dinner: Frank's Redhot Sweet Chili Sauce. Snacks/Other: No Name Cheddar Cheese, Mitchell's Garlic Sausage, Ritz Crackers, Kellogg's Rice Krispies Squares, Hershey's Milk Chocolate Chipits, Bananas, Tim Hortons Regular Coffee (Medium). more...
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Losing 0.5 kg a Week
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lesliecarnegie's Weight History
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