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dinner at Cheryl this night. there goes a week of work.
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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859 kcal
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Fat: 21.38g | Prot: 32.48g | Carbs: 136.18g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Chunky Peanut Butter (Without Salt), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.9 kg a Week
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