Weigh In record (no journal entry) for 22 October 2018
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81.9 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1221 kcal
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Fat: 55.24g | Prot: 63.16g | Carbs: 16.95g.
Breakfast: Bloody Mary, Egg, Coffee, Cinnamon, Torani Sugar Free Salted Caramel Syrup, Kirkland Signature Optifiber, Coffee. Lunch: Seafood Salad. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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