Weigh In record (no journal entry) for 22 October 2018
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132.5 kg
Lost so far: 44.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1009 kcal
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Fat: 57.43g | Prot: 62.08g | Carbs: 74.59g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Egg. Lunch: Corn Oil, Cabbage, Oscar Mayer Turkey Smoked Sausage, Skinless Chicken Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lay's Stax Original Potato Crisps. more...
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Losing 0.5 kg a Week
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BigPoppaKG's Weight History
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