Weigh In record (no journal entry) for 22 October 2018
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1048 kcal
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Fat: 52.16g | Prot: 70.22g | Carbs: 80.08g.
Breakfast: Борщ. Lunch: Макароны по Флотски. Dinner: Сыр Российский, Творожено-тыквенная запеканка. more...
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steady weight
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-xRUstalik-'s Weight History
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