Weigh In record (no journal entry) for 21 October 2018
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1168 kcal
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Fat: 47.57g | Prot: 79.62g | Carbs: 110.02g.
Breakfast: Corn, Garden Fresh Naturals Pico De Gallo Salsa, Guacamole, President's Choice Extra Chunky Mild Salsa, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Poached Egg. Dinner: Turkey chili. more...
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Losing 0.4 kg a Week
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