Weigh In record (no journal entry) for 21 October 2018
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60.8 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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941 kcal
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Fat: 28.50g | Prot: 43.19g | Carbs: 133.92g.
Dinner: Bolthouse Farms Baby Carrots, Grape Tomatoes, Compliments Fully Cooked Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, No Name Whole Mushrooms. Snacks/Other: Great Value Vanilla Wafer Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1477 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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