lynnmriley68's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

66.7 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

680 kcal

Fat: 39.32g | Prot: 46.49g | Carbs: 38.90g. Dinner: Atlantic Salmon (Farmed) , Mixed Vegetables (Frozen). Snacks/Other: Skinny Pop Popcorn (Package), Specially Selected Unsalted Deluxe Mixed Nuts. more...

1891 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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lynnmriley68's Journal, 21 Oct 18

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lynnmriley68's Weight History