Siegels's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

2037 kcal

Fat: 86.69g | Prot: 103.71g | Carbs: 159.05g. Breakfast: Kroger CARBmaster Vanilla Milk, Flour Tortilla, Egg White, Bacon. Lunch: Peach, Kroger CARBmaster Cherry Yogurt. Dinner: Meat Filled Dumpling. Snacks/Other: Beer. more...

2114 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Oct 18

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Siegels's Weight History