Weigh In record (no journal entry) for 21 October 2018
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112.9 kg
Lost so far: 10.1 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1681 kcal
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Fat: 84.17g | Prot: 77.58g | Carbs: 148.94g.
Breakfast: Bananas, Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Dinner: Great Value Evaporated Milk, Penne, melt n dip, Butter, Haechandle Gochujang, Member's Mark Minced Garlic, Bland Farms Vidalia Sweet Onion, Haechandle Soybean Paste, Honey, Dried Whole Sesame Seeds, Sesame Oil, Member's Mark Minced Garlic, Kimlan Lower Sodium Soy Sauce, bok choy, Sesame Oil, Pork (Lean and Fat Eaten). Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Twist Up, Coffee (Brewed From Grounds). more...
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Losing 1.2 kg a Week
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 Comments
Welcome. It's a struggle and support helps, thanks!
03 Nov 18 by member: fatbut1948
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I feel like a creeper 👀 😂 lol this post is so old but I related to you with the prednisone and weight gain ugh. I too think the rdi was too high for me as well. I stay in about the same deficit as you😊
26 Jan 19 by member: jcmama777
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