Weigh In record (no journal entry) for 21 October 2018
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75.4 kg
Lost so far: 19.1 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2018:
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1528 kcal
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Fat: 50.19g | Prot: 93.31g | Carbs: 156.28g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kellogg's All-Bran Flakes, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Gala Apples, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Peanuts, Bob's Red Mill Ground Flaxseed Meal, Strawberries, Liberte Greek Yogurt 0%, Egg. Dinner: Cheese Bread, Cheddar Cheese, Strawberries, President's Choice Strawberry Cake, Riesling Wine, Cauliflower, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2131 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Raking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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