SeLion2016's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

66.7 kg Lost so far: 71 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1598 kcal

Fat: 73.01g | Prot: 114.51g | Carbs: 123.53g. Breakfast: Белмолпродукт Сгущеное Молоко с Сахаром и Кофе (Волоконовское), Рублевский МПЗ Дель Торо Саброзо, Кантата Марципан Бронте, Творожная Запеканка с Изюмом. Lunch: Котлеты из Щуки, Суп Куриный с Вермишелью. Dinner: Чеснок, Индейка Тушеная с Овощами. more...

2318 kcal

Exercise: Nordic Walking - 1 hour and 28 minutes, Resting - 10 hours and 51 minutes, Sleeping - 11 hours and 41 minutes. more...

Losing 0.7 kg a Week

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SeLion2016's Journal, 21 Oct 18

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SeLion2016's Weight History