Weigh In record (no journal entry) for 21 October 2018
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58.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1470 kcal
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Fat: 60.00g | Prot: 95.22g | Carbs: 154.12g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee. Lunch: Olive Oil, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Farmers Market Baby Cut Miniatures Carrots, Mushrooms, Brown Gravy, Club House Roasted Garlic & Pepper Seasoning, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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1889 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 0.8 kg a Week
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Hazel577's Weight History
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