Weigh In record (no journal entry) for 21 October 2018
|
56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
685 kcal
|
Fat: 21.84g | Prot: 62.96g | Carbs: 64.19g.
Breakfast: Грецкие Орехи, Чернослив, Савушкин Teos Йогурт Греческий 2%, Овсяноблин. Lunch: Блины с Творогом. Dinner: Изюм, Грейпфрут, Савушкин Teos Йогурт Греческий 2%, Савушкин Творог 1%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesya))'s Weight History
|