alesya))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 212 * 11%
Fat:
 
Prot:
 
Carbs:
6.36g
 
13.43g
 
25.55g
- -
Fri 27: 400 * 20%
Fat:
 
Prot:
 
Carbs:
13.57g
 
27.38g
 
41.24g
- -
Thu 26: 266 * 13%
Fat:
 
Prot:
 
Carbs:
6.91g
 
9.49g
 
42.65g
- -
Wed 25: 666 * 33%
Fat:
 
Prot:
 
Carbs:
19.29g
 
24.22g
 
103.15g
- -
March 2022
Fri 18: 91 * 5%
Fat:
 
Prot:
 
Carbs:
2.72g
 
10.88g
 
5.71g
- -
January 2022
Tue 18: 374 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
53.07g
 
13.35g
- -
December 2021
Sun 12: 484 * 24%
Fat:
 
Prot:
 
Carbs:
8.35g
 
22.82g
 
81.36g
- -
September 2021
Sat 25: 180 * 9%
Fat:
 
Prot:
 
Carbs:
3.19g
 
23.14g
 
17.22g
- -
Fri 24: 284 * 14%
Fat:
 
Prot:
 
Carbs:
5.30g
 
32.40g
 
31.48g
- -
Wed 8: 689 * 34%
Fat:
 
Prot:
 
Carbs:
16.54g
 
36.62g
 
102.73g
- -
Tue 7: 533 * 27%
Fat:
 
Prot:
 
Carbs:
34.48g
 
25.99g
 
45.96g
- -
Mon 6: 599 * 30%
Fat:
 
Prot:
 
Carbs:
12.31g
 
53.68g
 
80.73g
- -
Sun 5: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.93g
 
12.66g
 
31.21g
- -
Sat 4: 491 * 25%
Fat:
 
Prot:
 
Carbs:
15.96g
 
27.77g
 
60.93g
- -
Thu 2: 511 * 26%
Fat:
 
Prot:
 
Carbs:
18.65g
 
27.87g
 
60.40g
- -
Wed 1: 430 * 22%
Fat:
 
Prot:
 
Carbs:
14.32g
 
28.71g
 
56.61g
- -
August 2021
Tue 31: 693 * 35%
Fat:
 
Prot:
 
Carbs:
18.73g
 
68.41g
 
80.38g
- -
Mon 30: 457 * 23%
Fat:
 
Prot:
 
Carbs:
8.56g
 
42.01g
 
65.81g
- -
Sun 29: 298 * 15%
Fat:
 
Prot:
 
Carbs:
3.88g
 
38.40g
 
34.71g
- -
Sat 28: 449 * 22%
Fat:
 
Prot:
 
Carbs:
8.06g
 
17.72g
 
86.27g
- -
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