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hangover 🐖
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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4991 kcal
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Fat: 188.38g | Prot: 201.87g | Carbs: 639.44g.
Breakfast: Nasi Lemak. Lunch: Durian, Nasi Lemak. Dinner: Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Nasi Lemak. Snacks/Other: Belvita Belvita Breakfast, Indonesian Sweet Rolls, Peanut Butter Cream Pie. more...
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Gaining 18.2 kg a Week
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