Weigh In record (no journal entry) for 21 October 2018
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53.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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891 kcal
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Fat: 39.49g | Prot: 82.60g | Carbs: 54.75g.
Breakfast: Гуакамоле с Помидорами, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Яйцо Всмятку. Lunch: Шампиньоны Тушеные, Куриная Грудка Отварная. Snacks/Other: Инжир, Natura Сыр Лёгкий Сливочный, Избенка Творог ДМ 5%. more...
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Losing 0.9 kg a Week
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fitbaker.muse's Weight History
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