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Holding my own. Started a new gum close to home this week. Hope it works out and I take advantage of it. Dr just put me on BP med. This is Motivation to loose weight.
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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565 kcal
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Fat: 16.89g | Prot: 12.06g | Carbs: 37.67g.
Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hamburger or Hotdog Rolls, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Red Table Wine. more...
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2805 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Rowing machine - 10 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 3 hours. more...
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Gaining 0.0 kg a Week
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