Weigh In record (no journal entry) for 20 October 2018
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110.0 kg
Lost so far: 6.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1729 kcal
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Fat: 158.17g | Prot: 69.22g | Carbs: 16.03g.
Dinner: Chosen Foods 100% Pure Avocado Oil, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Olive Oil, Lemon Juice (Canned or Bottled), Anchovy, Hard Parmesan Cheese, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: Grimm's Cheddar Smokies, Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 2.5 kg a Week
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