Weigh In record (no journal entry) for 29 August 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.13g | Prot: 78.44g | Carbs: 155.80g.
Breakfast: atkins cranberry almond bar. Lunch: Geisha Crab Meat, reese artichoke hearts, romaine lettuce, hellmann's light mayonsaise, sweet pickle relish, Vanilla Cream Meal Replacement Powder. Dinner: mushrooms, romaine lettuce, fat free zesty italian dressing, tomatoes, orange pepper, butter beans, Turkey Parmesan Mushroom Meatloaf. Snacks/Other: frozen peach yogurt, atkins caramel nut chew bar. more...
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Losing 3.2 kg a Week
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