|
I am feeling so good! Happy Saturday everyone🎃
|
78.2 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
728 kcal
|
Fat: 42.17g | Prot: 43.53g | Carbs: 63.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Creamy Ranch Dip, Atkins Meal Bar 4 Me , Beef Brisket (Whole, Trimmed to 1/8" Fat) , Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Commercial) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|