Weigh In record (no journal entry) for 20 October 2018
|
68.2 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1024 kcal
|
Fat: 37.94g | Prot: 52.17g | Carbs: 127.22g.
Breakfast: Bananas , Boiled Egg. Lunch: White Rice, Chili Con Carne with Chicken or Turkey and Beans. Dinner: No Name Jumbo Wieners, Nature's Own Hot Dog Bun, Ball Park Hot Dog Bun, Chili Con Carne with Beans. Snacks/Other: Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|