Weigh In record (no journal entry) for 20 October 2018
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61.0 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1144 kcal
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Fat: 37.19g | Prot: 41.77g | Carbs: 157.90g.
Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Skinny Pop Popcorn, General Mills Oatmeal Crisp Cereal - Almond. Dinner: Processed Cheese, Safeway Hamburger Buns, Rotisserie Chicken. Snacks/Other: Eat Smart Sunflower Kale Salad, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1602 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 25 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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rschafer1970's Weight History
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