weeabbey's Journal, 20 Oct 18

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Down again. Hoping I can continue the activity level as the weather gets cooler.

76.7 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1192 kcal

Fat: 37.43g | Prot: 51.24g | Carbs: 161.41g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Salt Free Multigrain Cracker, Tuna in Water (Canned), Salt Free Multigrain Cracker. Dinner: Beef Lo Mein. Snacks/Other: Kellogg's Special K Vanilla Almond , Lay's Classic Chips, Twizzler Black Licorice. more...

2188 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 1.1 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 20 Oct 18

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weeabbey's Weight History