Weigh In record (no journal entry) for 20 October 2018
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75.6 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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944 kcal
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Fat: 33.15g | Prot: 65.23g | Carbs: 98.48g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Egg, Dairyland Skim Milk, Whole Wheat Bread. Lunch: Canada Bread Mini Croissants, Mulligatawny Soup. Dinner: Unico Chick Peas, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Red Sweet Pepper, Lilydale Extra Lean Ground Turkey, Bob's Red Mill Wheat Bran, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
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2148 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Raking - 5 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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trillium1's Weight History
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