Weigh In record (no journal entry) for 20 October 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1867 kcal
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Fat: 47.79g | Prot: 79.41g | Carbs: 41.75g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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