Weigh In record (no journal entry) for 20 October 2018
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113.9 kg
Lost so far: 17.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1292 kcal
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Fat: 93.54g | Prot: 52.85g | Carbs: 73.47g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lemon, Green Tea. Lunch: Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Deli Sliced Ham, Armstrong Medium Cheddar Cheese, Mustard, Neilson Dairy 18% Table Cream, Decaffeinated Coffee, Butter (Salted), President's Choice Blue Menu 100% Whole Wheat Bread, Low carb sugar free carrot muffins with sugar free cream cheese icing. Snacks/Other: Butter (Salted), Simply Balanced Simply Balanced Popcorn. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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