Weigh In record (no journal entry) for 20 October 2018
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90.0 kg
Lost so far: 6.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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990 kcal
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Fat: 43.50g | Prot: 39.50g | Carbs: 113.50g.
Lunch: McDonald's Fries (Small), McDonald's Chicken McNuggets (10). Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...
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Losing 1.3 kg a Week
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Autumn1988's Weight History
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