Weigh In record (no journal entry) for 20 October 2018
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2557 kcal
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Fat: 114.73g | Prot: 86.38g | Carbs: 272.66g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Shrimp (Breaded and Fried), Green String Beans, Nachos with Cheese and Sour Cream, Coors Light Beer. Snacks/Other: Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam, Dempster's 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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