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ampas
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90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3546 kcal
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Fat: 158.51g | Prot: 174.39g | Carbs: 352.12g.
Breakfast: Belvita Belvita Breakfast. Lunch: Fried Rice. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Belvita Biskuit. more...
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Losing 2.1 kg a Week
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