Weigh In record (no journal entry) for 20 October 2018
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1383 kcal
|
Fat: 80.62g | Prot: 87.28g | Carbs: 77.01g.
Breakfast: Яичница. Lunch: Салат Оливье, Жареная или Запеченная Свиная Отбивная, Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Творожено-тыквенная запеканка. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-xRUstalik-'s Weight History
|