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must have dreamed I woke up at 153 yesterday. back to 154 today. stay the course.
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70.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1409 kcal
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Fat: 46.17g | Prot: 52.48g | Carbs: 210.18g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sweet Pickle Relish, Publix Red Seedless Grapes, Bacon Grease, Oscar Mayer Premium Beef Franks, Pork and Beans. Snacks/Other: Chimes Ginger Chews, Skim or Nonfat Milk (Calcium Fortified), Sugar, Great Value Old Fashioned Oatmeal, Bananas. more...
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Gaining 2.5 kg a Week
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 Comments
Hang in there - it will go back to 153 in no time!
20 Oct 18 by member: nikeit
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