Weigh In record (no journal entry) for 19 October 2018
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1420 kcal
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Fat: 140.19g | Prot: 73.27g | Carbs: 30.80g.
Breakfast: President's Choice Deluxe Mixed Nuts, Seasnax Roasted Seaweed. Dinner: Fathead Pizza, Western Family Tomato Sauce, Fathead Pizza, Pepperoni, Mozzarella Cheese. Snacks/Other: Grimm's Cheddar Smokies, Lactantia Whipping Cream 35%, Cocoa Powder (Unsweetened). more...
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Losing 1.9 kg a Week
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