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I've inched down again. Two days in a row! My record is losing three days in a row so two days is pretty great. One more pound and out of the 260s!
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118.2 kg
Lost so far: 3.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1589 kcal
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Fat: 52.57g | Prot: 94.07g | Carbs: 185.46g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dinner: Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Food Lion Bread Crumbs, Butter (Salted). Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3271 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
You can do it! down, down, down you go
19 Oct 18 by member: diehard3
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19 Oct 18 by member: Erquiaga
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Good for you! Do you mind me asking what type of eating plan your on? Wtg!!!
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20 Oct 18 by member: Keilin_4
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Christina -- I am not on a specific diet. What I am doing is using the internet to find what is a healthy range for fat, protein and carbs. They give it as a percent of your weight so I did the math and wrote down the ranges. For me it is fat 60-69g, protein 65-80 g (max 90) and carbs 210-240 g. It would be different for you as your weight is different. Then I try to keep my calories below 1700 but above 1500. So far it has been working for me as I have been averaging around one pound per week. When I lost 100 pounds 20 years ago, I lost it at a pound a week for two years. It was sustainable and healthy. Every time I have had to attack my weight since then the pound per week has been my expectation.
21 Oct 18 by member: 59Carol
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I wish I could lose weight that way, but I am type 2 diabetic and have to limit carbs. I love keto, it worked well for me to lose weight and it helps me control my BG so that I don't have to go on T2D medications.
21 Oct 18 by member: gz9gjg
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@59Carol - would you please post the website for the analysis for ranges to me as a pist? Really interested!
21 Oct 18 by member: Stromie
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So I went back to the internet to see where I got my numbers. Couldn't find the exact place however found the information with wider ranges. Using the 2010 Dietary Guidelines for Americans it says Carbs are 45-65%, Total Fat is 20-35% and Protein is 10-35%. So you take your daily calorie amount and times it by the percent (so use as a decimal) then for Carbs and Protein you divide by 4 to get the daily grams and for fat you divide by 9 to get the daily grams. In general I try not to exceed the fat grams and am fine if I am lower than the lowest. Protein I try to make sure I am in the 'zone' same with carbs! Hope that helps!!
21 Oct 18 by member: 59Carol
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