Weigh In record (no journal entry) for 19 October 2018
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2083 kcal
|
Fat: 54.10g | Prot: 152.35g | Carbs: 240.30g.
Breakfast: Egg White, Bacon, Pepperidge Farm Farmhouse 12 Grain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Fried Rice, Pad Thai, Grilled Fish. Dinner: Meat with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Peach, Peach. more...
|
|
1855 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|