lynnmriley68's Journal, 19 Oct 18

Yesterday was cheat day and I thoroughly enjoyed every minute of it!! Back to the grind today!

67.6 kg Lost so far: 3.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 51.91g | Prot: 60.46g | Carbs: 70.28g.   Dinner: Frozen Margarita, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...

1870 kcal

Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...