Weigh In record (no journal entry) for 19 October 2018
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113.9 kg
Lost so far: 17.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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867 kcal
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Fat: 65.77g | Prot: 26.62g | Carbs: 41.88g.
Breakfast: Green Tea, Lemon, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Lindora Dark Chocolate Wafers, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Butter (Salted), President's Choice Blue Menu Original Smokies, President's Choice Organics Extra Virgin Olive Oil, Kuhne Salata, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Mixed Salad Greens, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Walnut Pieces. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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