Weigh In record (no journal entry) for 19 October 2018
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2072 kcal
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Fat: 59.11g | Prot: 63.14g | Carbs: 323.46g.
Breakfast: e.d. Smith Triple Fruits, Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Jasmine Rice (Cooked), Vegetable Spring Roll, Stouffer's Thai Ginger Beef. Snacks/Other: Grapes, ACE Bakery Mini Baguette Crisps, Strawberries, Balderson Old Cheddar Cheese, Suzie's Flatbread, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Almond Cookie, Water. more...
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711 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.9 kg a Week
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