Weigh In record (no journal entry) for 19 October 2018
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75.6 kg
Lost so far: 18.9 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2018:
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862 kcal
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Fat: 32.99g | Prot: 63.61g | Carbs: 79.28g.
Breakfast: Almonds, Whole Wheat Bread, Dairyland Skim Milk. Lunch: Egg, Mulligatawny Soup. Dinner: Beets, Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Baked or Broiled Salmon. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2158 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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