chapelofease's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

104.3 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

2124 kcal

Fat: 50.00g | Prot: 69.06g | Carbs: 359.30g. Breakfast: Dairyland 2% Partly Skimmed Milk, Honey , Post Honey Shreddies. Lunch: Fiber One Lemon Bar, Patty King Jamaican Beef Patty. Dinner: Coca-Cola Life, Pizzaiolo Pepperoni Pizza. Snacks/Other: Water , Water . more...

2875 kcal

Exercise: Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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chapelofease's Journal, 05 Sep 18

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chapelofease's Weight History