Weigh In record (no journal entry) for 19 October 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2972 kcal
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Fat: 113.72g | Prot: 95.32g | Carbs: 395.92g.
Breakfast: Maruchan Oriental Ramen Noodles, Onions , Vegetable Spring Roll, Quorn Chicken Style Dippers, Trader Joe's Vegetable Fried Rice, Huy Fong Foods Chili Garlic Sauce. Lunch: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Taco Bell Hot Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum. Dinner: Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, McCormick Perfect Pinch Salad Supreme, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Reese Artichoke Hearts, Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Amy's Non-Dairy Vegetable Pot Pie, Sabra Tzatziki Greek Yogurt Dip. Snacks/Other: Blueberry Muffins , Late July Jalapeño Lime Tortilla Chips, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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2975 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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