Weigh In record (no journal entry) for 21 October 2018
|
95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2960 kcal
|
Fat: 110.82g | Prot: 95.71g | Carbs: 367.60g.
Breakfast: Gourmet Merchant Dried Pineapple, P.F. Chang's Buddha's Feast (Lunch Bowl), White Rice, herr's Old Bay Popcorn, Moe's Southwest Grill Tofu, General Mills Chex Mix Traditional, Teriyaki Sauce, Maruchan Oriental Ramen Noodles. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Huy Fong Foods Chili Garlic Sauce, Duck Sauce, Vegetable Spring Roll, Strawberries , Blackberries , Kraft Three Cheese Macaroni & Cheese Shells. Dinner: GoodPop Strawberry Popsicle, San Luis Sourdough Sourdough Deli Bread, Shur Fine Cut Sharp Cheddar Cheese, Pacific Organic Creamy Tomato Soup, Butter . Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese, Mt. Olive Hot Banana Pepper Rings, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Sunshine Cheez-It White Cheddar Crackers, Sargento Garlic & Herb Jack. more...
|
|
3531 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|