Weigh In record (no journal entry) for 19 October 2018
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90.2 kg
Lost so far: 6.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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654 kcal
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Fat: 25.99g | Prot: 18.09g | Carbs: 92.75g.
Breakfast: Coffee, Bananas , Silk Almond Unsweetened Original. Lunch: Salami. Snacks/Other: Dr. Pepper Dr. Pepper (Can). more...
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Losing 1.3 kg a Week
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Autumn1988's Weight History
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