Weigh In record (no journal entry) for 19 October 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1457 kcal
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Fat: 57.94g | Prot: 45.64g | Carbs: 34.55g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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