Weigh In record (no journal entry) for 28 August 2012
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105.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 152.55g | Prot: 99.39g | Carbs: 380.74g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (Medium), Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Carolina BBQ Whopper. Dinner: Homefries, Hamburger (Double Patty with Condiments). more...
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3507 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 14 hours. more...
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Losing 9.5 kg a Week
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FourWheeldrive's Weight History
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