Weigh In record (no journal entry) for 19 October 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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923 kcal
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Fat: 36.81g | Prot: 65.88g | Carbs: 79.39g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Клинский Мясокомбинат Сосиска Венская. Dinner: Приготовленный Лук, Куриные Грудки (Запеченые). more...
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steady weight
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-xRUstalik-'s Weight History
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