|
I haven't snacked today and haven't felt like doing so, either. I build in enough calories for two snacks a day, so maybe it's just not a "hungry" day. I've certainly been busy enough fighting fires at work to burn off any calories (pun intended).
|
66.3 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2018:
|
1405 kcal
|
Fat: 87.20g | Prot: 77.47g | Carbs: 78.54g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Butter (Salted), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Good Earth Sweet and Spicy Tea. more...
|
|
2060 kcal
|
Exercise:
Driving - 1 hour, Housework - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|